Are you reliving or releasing your trauma?

How would you know the difference?


There are two ways to know – at the beginning and at the end of the process.


At the beginning:

1 – if you find yourself suddenly experiencing very strong emotions, disproportional to the situation that you are facing; if you feel sudden urge to do something and you jump on it without thinking, with the feeling of light fog in your head; if you compulsively react to something; if you just grab that food, drug, drink.. or whatever „cure“ you are using - you are RELIVING your trauma

2 – if you are consciously using some form of self-help process or creative work or you have some professional assistance, a person who is guiding you through a specific trauma healing process and you are following instructions - you are RELEASING your trauma


At the end:

1 – you feel drained, exhausted, confused.. „what the hell was that?!“, „what was I thinking?!“, „why did I do that?!“ and similar thoughts are running through your head .. you feel disconnected from yourself and others, some form of fear and shame is usually present - you've been RELIVING your trauma

2 - at the end of the process you feel better, you feel alive, connected, present.. you feel liberated, relieved .. and in many cases physical conditions improve - you've been RELEASING your trauma

Releasing of Trauma New Recovery Approach

Whatever recovery approach you choose, it should include some form of trauma releasing.

Releasing of trauma doesn't mean that you forget about what happened or that you disconnect from who or what you lost – quite the opposite!

You are releasing blocked energy that is generated, but not released, during traumatic experience, and in that way you are healing every aspect of your being.

As a result, you are more present and more connected to yourself and everyone and everything that matters to you.

It feels like you've pressed the reset button and you are free to move on without unwanted burden.




Our clients usually report „after working with you I either want to go to sleep, or I need to go to the toilet“ .. this indicates that the energy of traumatic experience has been moved or completely removed.


We use different modalities in our NEW RECOVERY APPROACH, from Psychodynamic approach to different Energy Healing practices, combined with knowledge of latest neuroscience and also Sneza's empathic abilities and pretty accurate insights. As we learn more and work more, we modify and improve. In some cases, only exposing the content of some subconscious belief and, in that way, bringing it up, to the conscious level, is enough for starting the process of trauma release.


If you would prefer to do it on your own, you can find many useful practices in Sneza's book "REBIRTH or about Post-Traumatic Growth" 



find out more about

Trauma and Addiction to not-love®



We help people through challenging times. We've been there ourselves and we know how it feels. If you feel sad, depressed, stuck, lost, confused, ashamed, lonely.. we can help you face your challenge in a new, empowering way and help you start living your Happy and Healthy life. We have personal and professional experience in Post-Traumatic Growth and Recovery. Follow us on social media to get to know us better. 

Read more about our New Recovery Approach in our ARTICLES below. 

Whatever you'd like to know, just ASK ..


For every question, there is an answer. What's on your mind? What's bothering you?

Try to find the right answer for you in our Tips & Brainers or send us a direct question through FREE in Offer option. You will receive our opinion, insight, suggestion regarding your question.. (NO automated messaging from us!) ..within 72 hours. 

Ask as many questions as you like before you DECIDE ..


Let us assist you in achieving your goals, overcoming problems, finding solutions ...

Work on your Healing and Recovery ONLINE, from the comfort of your favorite place, through live individual calls and messaging with your Personal Coach Sneža, or choose some more convenient option from our Offer - book REBIRTH, SCM walks, RE-CONNECT onlineSPECIAL onlineRECOVER & RECONNECT online

We can help you choose the right path for you and we can help you START ..


Go to CONTACT, choose your favorite link and start communicating with us when and how you prefer. We'll get back to you (as soon as we can) to help you choose the right path for you or to book your first session.

NOTE! You get to TRY BEFORE YOU BUY every Service/Product from our OFFER.

We hope to be of good service to You!




New Recovery Approach


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